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Your Health and Your Beauty are your responsibility.  An important component for getting a healthy and fabulous body is eating healthy and exercising. We know how challenging it is to fitexercise  into your very busy schedule. We know how stressful it is to work and  take care of your family . That is why we created the Dancing to Wellness Boot Camp exclusively for you.

Try the Dancing to Wellness Boot Camp Free Trial

The Dancing to Wellness Boot Camp is your exclusive online fitness club for women who are ready to get the body they always wanted. You can start at any age. The key is to start.

We offer 4 membership packages:

8 Weeks to a Healthy and Fabulous You for individuals and groups . These packages include coaching sessions, workouts, meal plans and many other benefits. Go to the Boot Camp for more info.

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EFt is a form of psychological acupunture that uses the ancient Chinese meridian system to balance the energy system by stimulating designated meridian endpoints on the face an body.  It is easy to apply and  safe when used as directed.

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Joan Wheby  is a beauty technician and Celena Gill, ESG a image consultant and columnist for Jet magazine. Ladies they give a lot of tips you can put into play right away.

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Please be aware that this, and any associated web-sites, is not intended to be a substitute for appropriate, qualified medical care from doctors or other health-care providers. As EFT has only been used in its current form since the mid 1990s it may be considered still in the experimental stage. Therefore all users of EFT, both practitioners and laymen, must take complete and personal responsibility for their use of it.

Script for Controlling Cravings:

Cravings can be hard to control especially when you’re stressed out so here is a meridiantapping  script that will help you control any craving. Just subsitute your personal craving for the cheesecake .

Meridian tapping will put you in control of your craving and you can eventually eliminate the craving with persistance. Once  you  get to the emotional cause behind the craving, the faster you will completely eliminate your  behavior.

The best time to do this tapping is right when you have the craving .

You can either visualize what you crave or have what you crave right in front of you. . On a scale from 0-10, where 10 is  ”I want it now” and 0 is “ I don’t want it”, rate you level of craving. Write this down. Now work through the EFT tapping points as follows:

Now re-evaluate you level of craving. Is it  reduced or  increased? You may need to do a few more sessions to completely reduce the craving.

Loving Your Body Script:

Loving your body is so important that I created a script.  Love your body ..Hug your body

Karate Chop (setup): Even though I don’t know how to  appreciate my body , I deeply and completely love and accept myself.

Even though I’ve been  focusing more on what’s wrong with my body, than on what’s
right, I love and accept myself anyway.
Even though there are so many things I’d like  to change about my body, I love and
accept myself anyway.

Even though I haven’t appreciated my body in the past,  I’m willing to consider the idea that I can appreciate my body fully and completely just the way it is right now.

Eyebrow: I don’t want to appreciate my body
Side of Eye: I keep focusing on the things I don’t like about my body
Under Eye: There are so many things I want to change about my body
Under Nose: This body is not the body I want
Chin: I refuse to appreciate my body
Collarbone: I won’t appreciate my body until it looks the way I want it to look
Under Arm: This  body I have now
Top of Head: I don’t know whether I’m ready to appreciate it

Eyebrow: Maybe I can find a few things to appreciate about my body
Side of Eye: Maybe I can start to focus on all the parts that are really working right
Under Eye: So many things in my body are working perfectly for me
Under Nose: I just haven’t been noticing what’s going right because I’m focusing on all the things I don’t like

Chin: I’m opening up to a new attitude
Collarbone: That I can find something to appreciate about my body
Under Arm: I’m willing  appreciate my body just as it is
Top of Head: I really have a beautiful body

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1. Make a decision to start

2.  If you change your outlook – you will change your outcome

3.  Prioritize- commit to your decision

4.  Take Action – what is your plan

5. Make an appointment with yourself

You can listen to Wendy Ida on Reinvent You One talk by clicking here

Just like you need a business plan to start a new business- you need  a plan for your fitness and health.  When you take care of your body inside and out the benefits are unlimited.  Your life will change for the better.   You will have more confidence, higher self-esteem and vitality.

Its never too late to get in shape. Ernestine Shepherd is 73 years old and she is the oldest body builder in the world. .

Ernestine is now in the Guiness World Book of Records for being the oldest body builder.  She will be a guest on our show, Wednesday, July 14th at 5pm eastern time.  Join us to hear her fascinating story.

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1.  Marriage is a 50-50  partnership

2.  Let go of the past

3. Understand men and women speak different languages – men are logical and women  are emotional

4.  We need to pause before reacting

5. View Marriage as the most important part of your life not the least.

To contact  Tim Kellis: 561-210-4417    info@happy relationships.com

If you would like to listen to the show with Tim just click the box below .

internet radio with

on Blog Talk Radio

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