Diana McCray

PERSONAL WELLNESS AND SUCCESS PROGRAM

Health is not simply a matter of absence of illness. Health means constant challenge. Constant creativity. A prolific life always moving forward opening up fresh new vistas-that is a life of true health. Daisaku Ikeda, Humanism and the Art of Medicine - A New Century of Health.

All programs include the Wellness Inventory and learning about the 12 dimensions of life.

To learn more about the WI take a tour by clicking : www.mywellnesstest.com

Self-Starter Wellness: Designed for clients who are ready dance to wellness and take action with minimal support. Includes 1 year subscription to Wellness Inventory Program, your personal wellness assessment (twice per year) reflecting areas you're motivated to change, personalized wellness plan, e-mailed action plan reminder, wellness journal, 1 year access to wellness resource center, 1 month unlimited access to coach via e-mail and 60 minutes telephonic coaching.

Synergize Wellness: This one month intensive program is designed to get your energy dancing and inspires you to examine the state of the wellness in your life. You will develop a personalized wellness program that brings a renewed sense of energy and wellbeing. Includes everything in the Self-Starter package plus 120 hrs of telephonic wellness coaching, introduction to the 12 dimensions with focus on the 3 energy input dimensions of breathing, eating and sensing. Working together, we will design support systems to achieve your personalized wellness action plan. In addition you will learn breathing techniques, mindful eating, relaxation, and stress management using creative arts techniques.

Sparkle Wellness: This 3 month wellness program is designed to reshape your mind, body and spirit through taking small steps. Includes everything in the Synergize package plus 120 hrs of wellness coaching monthly. You will create a workable daily wellness practice after completing your personalized wellness plan. You will learn about the 12 dimensions more extensively and how to create positive energy in each dimension. Other outcomes to expect are: Self love and reconnecting with your body, gain clarity & balance, renew energy & vitality, establish empowering beliefs, increase self-esteem, conscious eating, weight management, stress reduction, integrate movement into your busy schedule, discover and enhance innate creative abilities, spiritual development and personal growth.

GROUP WELLNESS AND SUCCESS PROGRAMS:

Dancing to Wellness party: Get 5 of your friends together for a synergize or sparkle package. Your package is free plus 15% discount for all other participants.

Wellness Retreat for a Day: Let DTW customize a wellness program for your group or organization. This fun activity is designed to bring wellness to you! Program can include: meditation, yoga, healthy eating, massage, dance, music, nature walk, journaling and motivational speakers.

Inspire Wellness Workshops

12 weeks to Wellness: Great for wellness centers, yoga places, spas and gyms to offer clients. Each week we will explore one of the 12 dimensions using a wellness workbook. Includes Wellness Inventory online assessment, coaching and interactive activities to stimulate awareness. Program can be customized to meet the needs of your clients. Workshops will be conducted by DTW and our wellness partners.

Call to Wellness Workshops: This is a train the trainer wellness program for your staff to integrate the Wellness Inventory and the 12 dimensions in your spa, wellness center, gym or company.

Community Service:
We are committed to spreading the message of wellness in our local and global community. We provide workshops or on a pro-bono or low cost basis to non-profit organizations. It is our privilege to serve you so please contact us with your organization's name and purpose if you'd like DTW to provide a workshop or retreat.

Teleclasses:
DTW will offer free teleclasses with other wellness professionals to inform, educate and inspire.

Workplace Wellness Programs:
An innovative Workplace Wellness Program- using cutting edge Wellness Inventory with emphasis on health education and behavioral change. DTW will customize a program to meet the wellness needs of your employees. Program can include nutrition, fitness, stress management, smoking cessation and creative art techniques to enhance job performance.

Complimentary Session - 20 minutes:
This is your opportunity to meet with Diana to ask questions, share your goals and discuss how DTW's programs can help you reach your wellness and personal success goals. Click here to sign up.

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