Coaching Program: Overcoming the Superwomen Syndrome

My coaching program focuses on your health and wellness. My speciality is helping women overcome the superwoman syndrome. I have battled this most of my life and I’m happy to say I have completely overcome living this lifestyle.

I can help you overcome it as well. We will explore the wheel of your life  and together create a more balanced life for you.  You will become more focused on your health as well as your other goals. You can expect to have more enriching relationships, loose weight, and feel more confident and joyful. Get ready to accomplish all your dreams without feeling overwhelmed and stressed.

Coaching fees are $100.00 per hour

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WHAT IS YOUR STRESS LEVEL?

Take this Free Stress Inventory Assessment

(Reprinted from Diana McCray’s Chapter in the book “Learning to Love Yourself” Professional Women Publishing

Your Stress Inventory:

A. Identify Your Stressors:

___ Work related issues  __ Money __Physical Health

___ Child Care             __Elder Care __Relationships

___ Mental Health __Grief/loss __Legal issues

___ Legal issues __Attitude __Managing Time

___ Family           __Low Self-Worth               __Perfectionism

___ Other____________________________________________________________

B.  Stress SOS Signals:

Its important to recognize how your react to stress. Check of all the symptoms you

experience when you feel stressed:

Physical:

___Headaches __Sweaty Palms __Chest Pains __Back Pain

___Tight Neck               __Tight Shoulders ___Rapid Heartbeat    ___Ringing in the Ears

___Frequent Colds  __ Lack of Energy

Behavioral:

___Excessive Smoking       __Change in Eating Habits       __Tend to Criticize Others

___Procrastinates                 __ Sleeping Too Much     ___Abuse Alcohol

3.  Emotional:

___Cry Easily ___Nervous and Anxious ___Feeling Overwhelmed

___Depressed ___Angry ___Moody

4.  Mental:

___ Unable to Focus ___Forgetful __Indecisive

___Constant Worry          ___Pessimistic __Critical of Self

C. How does your stress impact your Wellness Dimensions?

Work/Career______________________________________________________

Relationship with Partner____________________________________________

Family Relationships________________________________________________

Physical/Body_____________________________________________________

Finance__________________________________________________________

Social Networks___________________________________________________

Mental __________________________________________________________

Emotional________________________________________________________

Spiritual__________________________________________________________

D. On a scale from 1-10, 1 being the lowest, rate your satisfaction in each Wellness

Dimension:

Work/Career____  Relationship with Partner___ Family Relationships__

Physical/Body___ Finance____ Social Networks____

Mental ____ Emotional___ Spiritual___

E.  Insights

What did you learn from this Stress Inventory Assessment?

How is stress affecting your Wellness Dimensions?

What behavior changes would you like to make?

Acknowledge the barriers to creating your self-care program. Its important to identify

what prevents you from integrating a self-care wellness program into your daily routine.

__Time Constraints __Money __Guilt

__Too many responsibilities __Fear __Lack of Support

__Doubt __Low Self –esteem __Procrastination

_Other______________________________________________

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MOVE YOUR BODY! HUG YOUR BODY! LOVE YOUR BODY!

The Dancing to Wellness DVD “12 Steps to Wellness” was created for today’s savvy and busy woman who is looking to balance work and family life. balancing work and family life.

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