test
Fitness tip for June 26
Fitness Tip: Eat 5-6 times per day. – Do not allow your blood sugar levels to drop in between meals. By eating more often and eating the right types of foods that are on the low end of the glycemic index, you can keep your blood sugar levels more even throughout the day and ensure that you are not getting those mid-afternoon yawns while also helping keep the excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!
Exercise of the day: Band Decline Chest Press – The Band Decline Chest Press is a versatile on the go chest exercise that works the lower chest region while traveling or working out in your home gym with fitness bands.
Click Here to see it in action!
Click here to Get Your GoFit ProGym to Build a New Body Today!
SpaWell Services to Go
SpaWell Services To Go is an innovative holistic spa party experience that helps you to bring out your inner and outer beauty.We customize a spa beauty and wellness program to meet your needs and we bring it to you. Click here for more information on SpaWell Services.
If you sign up today, you will immediately get 4 must have reports for enhancing your health, beauty and business. I promise not to share your email with anyone.
h4><span style=”color: #800080;”>Sign up Today and You Will Receive:</span></h4><h5><span style=”color: #008000;”><span style=”color: #ff0000;”>5 Proven Weight Loss Tips You Can Implement T</span><span style=”color: #ff0000;”>o</span></span><span style=”color: #008000;”><span style=”color: #ff0000;”>day</span></span></h5><h5><span style=”color: #ff0000;”><span style=”color: #ff0000;”>5 Secrets to Enhancing Your Beauty and Image Right N</span><span style=”color: #ff0000;”>o</span></span><span style=”color: #ff0000;”>w</span></h5><h5><span style=”color: #ff0000;”>One of the Best Wealth Creation Books for Achieving Success</span></h5><h5><span style=”color: #ff0000;”>Your Own Dance the Calories Away Journa</span><span style=”color: #ff0000;”>l</span></h5>
The Fabulous YOU Factor
by diana
Filed under Welcome to Dancing to Wellness
Dancing to Wellness has become more than just a wellness company. Here are some of the programs available:
Your Health:
Dancing to Wellness Boot Camp for individuals and groups.
8 week weight loss and get body beautiful program
Includes a membership to your private online fitness center.
Workouts, exercises and meals are customized to your busy lifestyle
Personalized coaching included
Decide, Determine and Win !
Women Wellness Workshops including dance and interactive exercises are available for churches, associations and companies.
Your Beauty:
SpaWellness Services to Go – Dancing to Wellness partners with Beauty Revolution to offer you inner and outer beauty spa services in the comfort of your home and office and Includes beauty services for face, hair, nails, feet plus massages and other body work. You will dance, meditate, create vision boards, meridian tapping and other relaxing exercises. Great for spa parties, girl’s night out, bridal showers, and women retreats.
Your Business:
Fabulous YOU Factor Coaching: For the past 3 years I have worked on building a business. I know what works and what doesn’t. Right now, you need to think about the future. Do you have a website or a blog. Blogging and Social media are impacting the way we do business and our lifestyles. Websites are becoming obsolete. If your interested in learning more about blogging, I offer a business coaching program that includes blogging. I will help you choose a theme and set up a WordPress blog at an affordable rate.
Reinvent Your Life for the 21st Century
Join me and my co-host Patrica Rivera on our radio show.
http://www.blogtalkradio.com/reinventuonetalkatatime
Our Mission is Personal Development. To build a place where “ALL” women can come together as one, to educate, support and inspire one another. Enriching our lives even more by paying it forward to the next women and learning how to Reinvent U and survive in the 21st Century One Talk @ a Time.
Reinvent U One Talk at a Time
become a fan on our facebook page and you can listen to the show on our page.
This month we focus on relationships:
June 16th: Dating Rules featuring a Date Coach
June 23rd: Marriage Coach
June 30th : Understanding Men
Be Victorious!
Diana McCray
Dancing to Wellness
PO Box 16 West Hempstead, NY 11552 516-619-6483
Dancing to Wellness Boot Camp
Testimonials
">
Diana McCray is a deeply intuitive, sensitive, yet dynamic coach who integrates music and dance into life coaching. She helps clients to use the creative process to ignite passion which leads to motivation that inspires change, balance and wholeness in their lives. As a PW Trainer, Diana embodies passion, creativity, and intelligence – the necessary keys to helping clients move past obstacles and realize their dreams. Dr. Louise Montello , Founder of Performance Wellness and Author of ” Essential Music Intelligence”- performancewellness.org
Diana’s coaching style is unique and most effective. She skillfully makes use of her intuition and has brainstormed with me with outstanding results. Diana has helped realize my potential and my self-confidence has sky-rocketed. Blessings to you, Diana. Alexi Bracey, Health Educator/Raw Food Chef, Speaker/Trainer- stovelesscuisine.com
Workshop & Presentation Reviews
“Diana was a featured presenter at our first Annual Women’s Conference and I experienced her fun and interactive workshop first-hand. Her workshop
inspired, empowered and rejuvenated all the women to start and continue on their personal wellness journey. I highly recommend Diana as a professional
motivational speaker and wellness dance instructor to enhance events which promote overall health and wellness, especially to women.“
Farrah La Ronde-Hutchison, Environmental Scientist and Entrepreneur
“We need more of this! It was good to move around by means other than walking. It was different from everyday life, a very fun way to improve self-image
and move your body.”
Dolores Nisito, RN Coordinator, Employee Health Services, NSLIJ Plainview Hospital
“Diana is exceptionally professional and personable to her audience. She is extremely poised and articulate along with being a very confident and
expressive presenter. She clearly presents her ideas and thoughts and renders a creative presentation that is enjoyable, fun, and exciting. Diana is quite
motivated and understanding of her audiences’ and clients’ needs.”
Pauline Mosca, Director of Corporate Relationships, AXA Advisors, LLC
As a very skilled wellness coach, Diana resonates a unique style of positive energy wherever she goes. I know of no one the else who can so successfully bring people to their feet and really enjoy dancingfor vitality the way she does. Diana is fully committed to changing the lives of her clients through her proprietary blend of dance movement and extraordinary wellness strategies. She inspires them to take full responsibility for their wellness by making it extremely fun and invigorating. Marianne P. LiBretto, LMHC, Westbury, NY
Are You Stressed Out?
Take the Stress Inventory to find out what’s stressing you out:
1. Stress Inventory Assessment:
Self- Discovery is the first step in your personal road map for wellness. It’s important for you
to look at yourself from whole person perspective. Take a moment to complete your own
personal stress inventory assessment.
Your Stress Inventory:
A. Identify Your Stressors:
___ Work related issues
___ Money
___ Physical Health
___ Child Care
___ Elder Care
___ Relationships
___ Mental health
___ Grief/loss
___ Legal issues
___ Attitude
___ Managing Time
___ Family
___Low Self –Worth
___ The need to be Perfect
___ Other____________________________________________________________
B. Stress SOS Signals:
Its important to recognize how your react to stress. Check of all the symptoms you
experience when you feel stressed:
1. Physical:
___Headaches
___Sweaty Palms
___Chest Pains
___Back Pain
___Tight Neck & Shoulders
___Rapid Heartbeat
___Ringing in the Ears
___Frequent Colds
___Lack of Energy
2. Behavioral:
___Excessive Smoking
___Change in Eating Habits
___Tend to Criticize Others
___Procrastinates
___Sleeping Too Much or Too Little
___Abuse Alcohol
___Nail Biting
3. Emotional:
___Cry Easily
___Nervous and Anxious
___Feeling Overwhelmed
___Depressed
___Angry
___Moody
4. Mental:
___ Unable to Focus
___Forgetful
___Indecisive
___Constant Worry
___Pessimistic
___Critical of Self
C. How does your stress impact your wellness dimensions?
Work/Career______________________________________________________
Relationship with Partner____________________________________________
Family Relationships________________________________________________
Physical/Body_____________________________________________________
Finance__________________________________________________________
Social Networks___________________________________________________
Mental __________________________________________________________
Emotional________________________________________________________
Spiritual__________________________________________________________
Excerpted from my chapter on stress in the Book “Learning to Love Yourself” Professional Woman Publishing
Fall In Love With You Wednesday April 28, 2010
Join my co- host Patricia Rivera and I this Wednesday as I share the importance of loving yourself unconditonally from my chapter in the book ” A Journey within: Self Discovery For Women. I will talk about how making this shift will affect every aspect of your life : relationships, health, career and finances. The most valuable discovery you can make as a woman in the 21st Century is to love yourself now and always. Start the reinvention journey with me as I share 5 key steps to falling in love with yourself.
Click here to find out more information
Sign up and get a Free Wellness Profile plus 15 min Free Coaching
Let me help you with your weight loss and fitness goals. MY program will provide you with an online fitness program as well as a meal plan solution. The Dancing to wellness Boot Camp integrates the mind , body and soul. While loving and accepting your body is the first step (soul), making a commitment to improve your health and wellness (mind) is the second and implementing a wellness plan that works for you (body) is the 3rd step. Just Join my mailing list to find out more information.
.png){kind=small}
