Get Body Fabulous
You can start at any age to have a healthy and fabulous body. Wendy Ida just turned 58 and has the body and energy of a 20 year old. She was a guest on Reinvent You One Talk at time, a Blog Talk Radio Show I co-host with Patricia Rivera. Wendy is the “Fitness Warrior” and is the owner of Wendy Ida Fitness. She started weight training at the age of 42 and has never looked back. Her story is an inspiration for all of us to start taking care of ourselves. Wendy gave the following tips about starting your fitness program:
1. Make a decision to start
2. If you change your outlook – you will change your outcome
3. Prioritize- commit to your decision
4. Take Action – what is your plan
5. Make an appointment with yourself
You can listen to Wendy Ida on Reinvent You One talk by clicking here
Just like you need a business plan to start a new business- you need a plan for your fitness and health. When you take care of your body inside and out the benefits are unlimited. Your life will change for the better. You will have more confidence, higher self-esteem and vitality.
Its never too late to get in shape. Ernestine Shepherd is 73 years old and she is the oldest body builder in the world. [singlepic id=89 w=320 h=240 float=none].
Ernestine is now in the Guiness World Book of Records for being the oldest body builder. She will be a guest on our show, Wednesday, July 14th at 5pm eastern time. Join us to hear her fascinating story.
5 Tips for Creating a Happy Relationship by Tim Kellis
Tim Kellis, author of the book Equality-The Quest for a Happy Marriage, was a guest speaker on Reinvent You One Talk at a Time, a blog talk radio show I co-host with Patricia Rivera. Tim brings a fresh perspective to what’s important in creating a happy marriage. Here are 5 tips Tim shared with us on the show:
1. Marriage is a 50-50 partnership
2. Let go of the past
3. Understand men and women speak different languages – men are logical and women are emotional
4. We need to pause before reacting
5. View Marriage as the most important part of your life not the least.
To contact Tim Kellis: 561-210-4417 info@happy relationships.com
If you would like to listen to the show with Tim just click the box below .
5 Tips to Creating a Happy Relationship
Tim Kellis, author of the book Equality-The Quest for a Happy Marriage, was a guest speaker on Reinvent You One Talk at a Time, a blog talk radio show I co-host with Patricia Rivera. Tim brings a fresh perspective to what’s important in creating a happy marriage. Here are 5 tips Tim shared with us on the show:
1. Marriage is a 50-50 partnership
2. Let go of the past
3. Understand men and women speak different languages – men are logical and women are emotional
4. We need to pause before reacting
5. View Marriage as the most important part of your life not the least.
To contact Tim Kellis: 561-210-4417 info@happy relationships.com
If you would like to listen to the show with Tim just click here.
Women Who Influence on iTunes
June 29, 2010 by diana
Filed under Wellness Biz
Welcome to Women Who Influence on Blog Talk Radio with your Hosts Diana McCray and Patricia Rivera. Our Show airs on Wednesday’s from 5pm -5:30pm(Eastern Standard Time) . Our Mission is Personal Development. To build a place where “ALL” women can come together as one, to educate, support and inspire one another. Enriching our lives even more by paying it forward to the next women and learning how to reinvent u and survive in the 21st Century One Talk @ a Time. ” THANK YOU” for Tuning In and together lets make this show unforgettable. You can now download Reinvent U One Talk at a Time episodes from iTunes.
Coaching Program: Overcoming the Superwomen Syndrome
June 28, 2010 by diana
Filed under Your Health and Beauty
My coaching program focuses on your health and wellness. My speciality is helping women overcome the superwoman syndrome. I have battled this most of my life and I’m happy to say I have completely overcome living this lifestyle.
I can help you overcome it as well. We will explore the wheel of your life and together create a more balanced life for you. You will become more focused on your health as well as your other goals. You can expect to have more enriching relationships, loose weight, and feel more confident and joyful. Get ready to accomplish all your dreams without feeling overwhelmed and stressed.
Coaching fees are $100.00 per hour
Corporate Wellness
June 28, 2010 by diana
Filed under Wellness Biz
Diana Will Turn Your Workplace into a Vibrant and Energizing Healthy PlaceHealthy Employees are important to the success of any company and organization. Invest today in motivating and guiding your staff towards greater awareness and wellness. Make your company and workplace a healthier and happier one.
Read More on Corporate Wellness
How to have a happy marriage
Join us this Wednesday June 30th on Reinvent U One Talk At A Time
Every year 2.3 million people get married and 55% of the 2.3 million will be divorced in 5 years. Our featured guest, Tim Kellis, internationally acclaimed author and founder of the Marriage Education Center in Boca Raton, will address important issues about marriages and relationships. Tim is the author of “Equality: The Quest for a Happy Marriage.” Join us for an inspiring episode with Tim Kellis, who has made guest appearances on ABC, CBS, NBC and Lifetime. Tim will reveal: 1. What’s needed for you to be truly happy in a marriage. 2. How people in love should behave towards each other. 3. The keys to personal happiness.
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Fitness tip for June 26
Fitness Tip: Eat 5-6 times per day. – Do not allow your blood sugar levels to drop in between meals. By eating more often and eating the right types of foods that are on the low end of the glycemic index, you can keep your blood sugar levels more even throughout the day and ensure that you are not getting those mid-afternoon yawns while also helping keep the excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!
Exercise of the day: Band Decline Chest Press – The Band Decline Chest Press is a versatile on the go chest exercise that works the lower chest region while traveling or working out in your home gym with fitness bands.
Click Here to see it in action!
Click here to Get Your GoFit ProGym to Build a New Body Today!
Coaching
June 26, 2010 by diana
Filed under Uncategorized
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