Get Body Fabulous

You can start at any age to have a healthy and fabulous body.  Wendy Ida just turned 58 and has the body and energy of a 20 year old.  She was a guest on Reinvent You One Talk at time, a Blog Talk Radio Show I co-host with Patricia Rivera.  Wendy is the “Fitness Warrior” and is the owner of  Wendy Ida Fitness. She started weight training at the age of 42  and has never looked back.  Her story is an inspiration for all of us to start taking care of ourselves. Wendy gave the following tips about starting your fitness program:

1. Make a decision to start

2.  If you change your outlook – you will change your outcome

3.  Prioritize- commit to your decision

4.  Take Action – what is your plan

5. Make an appointment with yourself

You can listen to Wendy Ida on Reinvent You One talk by clicking here

Just like you need a business plan to start a new business- you need  a plan for your fitness and health.  When you take care of your body inside and out the benefits are unlimited.  Your life will change for the better.   You will have more confidence, higher self-esteem and vitality.

Its never too late to get in shape. Ernestine Shepherd is 73 years old and she is the oldest body builder in the world. .

Ernestine is now in the Guiness World Book of Records for being the oldest body builder.  She will be a guest on our show, Wednesday, July 14th at 5pm eastern time.  Join us to hear her fascinating story.

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