What is Energy Tapping?
July 28, 2010 by diana
Filed under Energy Tapping
Meridian Tapping often referred to as Emotional Freedom Techniques ( EFT) was designed by Gary Craig, a personal performance coach in California. Gary teaches people how to ovecome emotional and physical blocks to success and has been very generous with his discoveries. EFt is a very effective and simple to use. Click here to visit Gary Craig’s EFT site.
EFt is a form of psychological acupunture that uses the ancient Chinese meridian system to balance the energy system by stimulating designated meridian endpoints on the face an body. It is easy to apply and safe when used as directed.
Beauty and Fashion Diva cafe
Patricia Rivera, my cohost and I interview these 2 lovely ladies
How to revitalize Your Fashion and Your Inner and Outer Beauty
Joan Wheby is a beauty technician and Celena Gill, ESG a image consultant and columnist for Jet magazine. Ladies they give a lot of tips you can put into play right away.
EFT Tapping Scripts
July 28, 2010 by diana
Filed under Tapping Scripts
Disclaimer:
Please be aware that this, and any associated web-sites, is not intended to be a substitute for appropriate, qualified medical care from doctors or other health-care providers. As EFT has only been used in its current form since the mid 1990s it may be considered still in the experimental stage. Therefore all users of EFT, both practitioners and laymen, must take complete and personal responsibility for their use of it.
Script for Controlling Cravings:
Cravings can be hard to control especially when you’re stressed out so here is a meridiantapping script that will help you control any craving. Just subsitute your personal craving for the cheesecake .
Meridian tapping will put you in control of your craving and you can eventually eliminate the craving with persistance. Once you get to the emotional cause behind the craving, the faster you will completely eliminate your behavior.
The best time to do this tapping is right when you have the craving .
You can either visualize what you crave or have what you crave right in front of you. . On a scale from 0-10, where 10 is ”I want it now” and 0 is “ I don’t want it”, rate you level of craving. Write this down. Now work through the EFT tapping points as follows:
| Karate Chop Point: |
Even though I crave this cheesecake really badly, I deeply love and accept myself. Even though I know this is not healthy for me but I deserve the treat, I deeply love and accept myself. Even though I’d feel deprived if I couldn’t have this, I deeply love and accept myself. |
| Head: | This craving for cheesecake |
| Eyebrows: | This craving for cheesecake |
| Side of Eyes: | This craving for cheesecake |
| Under Eyes | This craving for cheesecake |
| Under Nose: | This craving for cheesecake |
| Chin Point: | This craving for cheesecake |
| Collarbones: | This craving for cheesecake |
| Under Arms: | This craving for cheesecake |
Now re-evaluate you level of craving. Is it reduced or increased? You may need to do a few more sessions to completely reduce the craving.
Loving Your Body Script:
Loving your body is so important that I created a script. Love your body ..Hug your body
Karate Chop (setup): Even though I don’t know how to appreciate my body , I deeply and completely love and accept myself.
Even though I’ve been focusing more on what’s wrong with my body, than on what’s
right, I love and accept myself anyway.
Even though there are so many things I’d like to change about my body, I love and
accept myself anyway.
Even though I haven’t appreciated my body in the past, I’m willing to consider the idea that I can appreciate my body fully and completely just the way it is right now.
Eyebrow: I don’t want to appreciate my body
Side of Eye: I keep focusing on the things I don’t like about my body
Under Eye: There are so many things I want to change about my body
Under Nose: This body is not the body I want
Chin: I refuse to appreciate my body
Collarbone: I won’t appreciate my body until it looks the way I want it to look
Under Arm: This body I have now
Top of Head: I don’t know whether I’m ready to appreciate it
Eyebrow: Maybe I can find a few things to appreciate about my body
Side of Eye: Maybe I can start to focus on all the parts that are really working right
Under Eye: So many things in my body are working perfectly for me
Under Nose: I just haven’t been noticing what’s going right because I’m focusing on all the things I don’t like
Chin: I’m opening up to a new attitude
Collarbone: That I can find something to appreciate about my body
Under Arm: I’m willing appreciate my body just as it is
Top of Head: I really have a beautiful body
Tapping Points
July 28, 2010 by diana
Filed under tapping points
Ernestine Shepherd – The Oldest Body Builder
July 18, 2010 by diana
Filed under Women on The Move
Get Body Fabulous
You can start at any age to have a healthy and fabulous body. Wendy Ida just turned 58 and has the body and energy of a 20 year old. She was a guest on Reinvent You One Talk at time, a Blog Talk Radio Show I co-host with Patricia Rivera. Wendy is the “Fitness Warrior” and is the owner of Wendy Ida Fitness. She started weight training at the age of 42 and has never looked back. Her story is an inspiration for all of us to start taking care of ourselves. Wendy gave the following tips about starting your fitness program:
1. Make a decision to start
2. If you change your outlook – you will change your outcome
3. Prioritize- commit to your decision
4. Take Action – what is your plan
5. Make an appointment with yourself
You can listen to Wendy Ida on Reinvent You One talk by clicking here
Just like you need a business plan to start a new business- you need a plan for your fitness and health. When you take care of your body inside and out the benefits are unlimited. Your life will change for the better. You will have more confidence, higher self-esteem and vitality.
Its never too late to get in shape. Ernestine Shepherd is 73 years old and she is the oldest body builder in the world.
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Ernestine is now in the Guiness World Book of Records for being the oldest body builder. She will be a guest on our show, Wednesday, July 14th at 5pm eastern time. Join us to hear her fascinating story.
5 Tips for Creating a Happy Relationship by Tim Kellis
Tim Kellis, author of the book Equality-The Quest for a Happy Marriage, was a guest speaker on Reinvent You One Talk at a Time, a blog talk radio show I co-host with Patricia Rivera. Tim brings a fresh perspective to what’s important in creating a happy marriage. Here are 5 tips Tim shared with us on the show:
1. Marriage is a 50-50 partnership
2. Let go of the past
3. Understand men and women speak different languages – men are logical and women are emotional
4. We need to pause before reacting
5. View Marriage as the most important part of your life not the least.
To contact Tim Kellis: 561-210-4417 info@happy relationships.com
If you would like to listen to the show with Tim just click the box below .
5 Tips to Creating a Happy Relationship
Tim Kellis, author of the book Equality-The Quest for a Happy Marriage, was a guest speaker on Reinvent You One Talk at a Time, a blog talk radio show I co-host with Patricia Rivera. Tim brings a fresh perspective to what’s important in creating a happy marriage. Here are 5 tips Tim shared with us on the show:
1. Marriage is a 50-50 partnership
2. Let go of the past
3. Understand men and women speak different languages – men are logical and women are emotional
4. We need to pause before reacting
5. View Marriage as the most important part of your life not the least.
To contact Tim Kellis: 561-210-4417 info@happy relationships.com
If you would like to listen to the show with Tim just click here.
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