Women Who Influence on iTunes

Welcome to Women Who Influence on Blog Talk Radio with your Hosts Diana McCray and Patricia Rivera. Our Show airs on Wednesday’s from  5pm -5:30pm(Eastern Standard Time) . Our Mission is Personal Development. To build a place where “ALL” women can come together as one, to educate, support and inspire one another. Enriching our lives even more by paying it forward to the next women and learning how to reinvent u and survive in the 21st Century One Talk @ a Time. ” THANK YOU” for Tuning In and together lets make this show unforgettable.   You can now download Reinvent U One Talk  at a Time episodes from iTunes.

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Coaching Program: Overcoming the Superwomen Syndrome

My coaching program focuses on your health and wellness. My speciality is helping women overcome the superwoman syndrome. I have battled this most of my life and I’m happy to say I have completely overcome living this lifestyle.

I can help you overcome it as well. We will explore the wheel of your life  and together create a more balanced life for you.  You will become more focused on your health as well as your other goals. You can expect to have more enriching relationships, loose weight, and feel more confident and joyful. Get ready to accomplish all your dreams without feeling overwhelmed and stressed.

Coaching fees are $100.00 per hour

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Corporate Wellness

Diana Will Turn Your Workplace into a Vibrant and Energizing  Healthy PlaceHealthy Employees are important to the success of any company and organization.  Invest  today in motivating and guiding your staff towards greater awareness and wellness.  Make your company and workplace a healthier and happier one.

Read More on Corporate Wellness

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How to have a happy marriage

Join us this Wednesday June 30th on Reinvent U One Talk At A Time
Every year 2.3 million people get married and 55% of the 2.3 million will be divorced in 5 years. Our featured guest, Tim Kellis, internationally acclaimed author and founder of the Marriage Education Center in Boca Raton, will address important issues about marriages and relationships. Tim is the author of “Equality: The Quest for a Happy Marriage.” Join us for an inspiring episode with Tim Kellis, who has made guest appearances on ABC, CBS, NBC and Lifetime. Tim will reveal: 1. What’s needed for you to be truly happy in a marriage. 2. How people in love should behave towards each other. 3. The keys to personal happiness.

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Fitness tip for June 26

Fitness Tip: Eat 5-6 times per day. – Do not allow your blood sugar levels to drop in between meals. By eating more often and eating the right types of foods that are on the low end of the glycemic index, you can keep your blood sugar levels more even throughout the day and ensure that you are not getting those mid-afternoon yawns while also helping keep the excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!

Exercise of the day: Band Decline Chest Press – The Band Decline Chest Press is a versatile on the go chest exercise that works the lower chest region while traveling or working out in your home gym with fitness bands.
Click Here to see it in action!
Click here to Get Your GoFit ProGym to Build a New Body Today!

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Coaching

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Wellness Workshops for Women Groups and Organizations

Designed to rejuvenate, revitalize, and relax women living extremely busy lifestyles.

Reverse your aging process!  Look younger, feel younger, and live your best life!

Fabulous and Successful You Programs

All programs and workshops are highly interactive and include dance, guided imagery and visualization, and coaching and learning strategies to tap and develop your inner resources.

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SpaWell Services to Go

SpaWell Services To Go is an innovative holistic spa party experience that helps you to bring out your inner and outer beauty.We customize a spa beauty and wellness program to meet your needs and we bring it to you. Click here for more information  on SpaWell Services.

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WHAT IS YOUR STRESS LEVEL?

Take this Free Stress Inventory Assessment

(Reprinted from Diana McCray’s Chapter in the book “Learning to Love Yourself” Professional Women Publishing

Your Stress Inventory:

A. Identify Your Stressors:

___ Work related issues  __ Money __Physical Health

___ Child Care             __Elder Care __Relationships

___ Mental Health __Grief/loss __Legal issues

___ Legal issues __Attitude __Managing Time

___ Family           __Low Self-Worth               __Perfectionism

___ Other____________________________________________________________

B.  Stress SOS Signals:

Its important to recognize how your react to stress. Check of all the symptoms you

experience when you feel stressed:

Physical:

___Headaches __Sweaty Palms __Chest Pains __Back Pain

___Tight Neck               __Tight Shoulders ___Rapid Heartbeat    ___Ringing in the Ears

___Frequent Colds  __ Lack of Energy

Behavioral:

___Excessive Smoking       __Change in Eating Habits       __Tend to Criticize Others

___Procrastinates                 __ Sleeping Too Much     ___Abuse Alcohol

3.  Emotional:

___Cry Easily ___Nervous and Anxious ___Feeling Overwhelmed

___Depressed ___Angry ___Moody

4.  Mental:

___ Unable to Focus ___Forgetful __Indecisive

___Constant Worry          ___Pessimistic __Critical of Self

C. How does your stress impact your Wellness Dimensions?

Work/Career______________________________________________________

Relationship with Partner____________________________________________

Family Relationships________________________________________________

Physical/Body_____________________________________________________

Finance__________________________________________________________

Social Networks___________________________________________________

Mental __________________________________________________________

Emotional________________________________________________________

Spiritual__________________________________________________________

D. On a scale from 1-10, 1 being the lowest, rate your satisfaction in each Wellness

Dimension:

Work/Career____  Relationship with Partner___ Family Relationships__

Physical/Body___ Finance____ Social Networks____

Mental ____ Emotional___ Spiritual___

E.  Insights

What did you learn from this Stress Inventory Assessment?

How is stress affecting your Wellness Dimensions?

What behavior changes would you like to make?

Acknowledge the barriers to creating your self-care program. Its important to identify

what prevents you from integrating a self-care wellness program into your daily routine.

__Time Constraints __Money __Guilt

__Too many responsibilities __Fear __Lack of Support

__Doubt __Low Self –esteem __Procrastination

_Other______________________________________________

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