Dancing to Wellness DVD

Get in Fab Shape with the Dancing to Wellness DVD

Start with 5 minutes a day

This fun 12-step program is designed for women who are looking to begin an exercise program and have limited time. Start by doing the program for 5 minutes a day.  The Dancing to Wellness DVD is about moving your body while feeling good about yourself. You will move to  hip beats while saying positive affirmations that will make you feel beautiful and energized from the inside out.  Burn Calories as you  move your body one step at a time, but more importantly, dance to enjoy yourself and achieve wellness with a smile.

This innovative routine begins with an introduction, followed by warm up exercises, step by step instruction, 12 step dance party, ending with a special bonus relaxation meditation.

Dancing to Wellness Exercise DVD is available for  $9.99 (+$5.00 shipping)

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