5 Simple Stress Busters
April 22, 2009 by diana
Filed under Fitness Blog, News
- Exercise
- Meditate
- Conscious Breathing
- Dancing
- Get a Massage
Hear From Our Raving Fans
“Thanks so much for sharing your dvd. I danced with it last night and it was great. Your 12 steps provides a great workout and I plan to continue to use it in my excercise regiment. ” Donna Smith Brumfield, Career & Transition Coach
Diana is an awesome and insightful coach. She has a gift for helping you identify those issues that are most important to you. I instantly felt connected to her gentle spirit. Karen Beard Entrepreneur & Wellness Coach
Diana McCray is a deeply intuitive, sensitive, yet dynamic coach who integrates music and dance into life coaching. She helps clients to use the creative process to ignite passion which leads to motivation that inspires change, balance and wholeness in their lives. As a PW Trainer, Diana embodies passion, creativity, and intelligence – the necessary keys to helping clients move past obstacles and realize their dreams. Dr. Louise Montello – founder Performance Wellness and author Essential Music Intelligence performancewellness.org
Diana’s coaching style is unique and most effective. She skillfully makes use of her intuition and has brainstormed with me with outstanding results. Diana has helped realize my potential and my self-confidence has sky-rocketed. Blessings to you, Diana. Alexi Bracey, Health Educator/Raw Food Chef, Speaker/Trainer stovelesscuisine.com
Dancing to Wellness DVD
April 17, 2009 by diana
Filed under Dancing to Wellness DVD
Get in Fab Shape with the Dancing to Wellness DVD
Start with 5 minutes a day
This fun 12-step program is designed for women who are looking to begin an exercise program and have limited time. Start by doing the program for 5 minutes a day. The Dancing to Wellness DVD is about moving your body while feeling good about yourself. You will move to hip beats while saying positive affirmations that will make you feel beautiful and energized from the inside out. Burn Calories as you move your body one step at a time, but more importantly, dance to enjoy yourself and achieve wellness with a smile.
This innovative routine begins with an introduction, followed by warm up exercises, step by step instruction, 12 step dance party, ending with a special bonus relaxation meditation.
Dancing to Wellness Exercise DVD is available for $9.99 (+$5.00 shipping)
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