Get a Strong & Healthy Body at Any Age
Ernestine Shepherd is one of the oldest body builders. She is actual proof that you can get fit and fabulous at any age. At 77, she runs at least 10 miles before breakfast. Inspired by her, Diana created fitness programs for baby boomers and seniors to help them get in shape, loose weight, and live a quality life. Click to listen to Diana and Patricia interview Ms. Shepherd on blog talk radio.
Manage Your Stress, Master Your Mind
Learn how to manage your stress joyfully with dance fitness, breathing exercises and meditation. Diana's unique programs will help you to reconnect you to your body and mind. You will learn how to explore your inner self through movement. Dance helps you to control and master your mind.Learn More »
Strengthen Your Spirit by Tapping Your Inner Power
Diana ends her classes with all participants saying an "I am powerful" affirmation. Everyone breathes this affirmation into their core as they inhale and exhale. This positive self-talk propels a transformation from self-sabotage to self-love. Her program opens hearts and brings out happiness and inner peace.Learn More »