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Dancing For Your Wellness
Exercise & Loose Weight
While Having a Good Time
Diana’s combination of workout music and dance create a dynamic and happy atmosphere for her participants. Everyone feels energized and ready to move their bodies. The classes become a social event for everyone. Diana’s music and dance reach the soul of each person in her classes. Participants start to feel better inside and out.
Dance Staff Training Program for Assisted Living Facilities and 55 Plus
Dance classes for Seniors, Active Adults and Baby Boomers
Great for Conferences, Meetings and Events
1. Senior Dancing
2. Zumba Gold
3. Funwellness
4. Chair exercise (zumba & oldies but goodies)
Zumba Gold:
A series of fitness program designed to take the exciting Latin and international dance rhythms to the Active Adults and Seniors.
A fun Latin inspired dance program includes Merengue, Salsa, Cha Cha , Cumbia, hip-hop, twist and Belly Dance.
Creates a party like atmosphere.
Great for the Mind , Body and Soul with this expanding active older adult population.
Zumba Gold is the beginner’s level of aerobic dance which breaks down the intricate step-work of Zumba Basic. It’s perfect for anyone just starting out in Zumba fitness!
Funwellness:
This interactive activity combines 6 mind body soul techniques with music , dance and singing.
Includes Stretching to dance music
Guided Imagery to relaxation music
Body Movement and Dance
Singing
Fun Improv exercise
Cool Down
Physiological Benefits of Dance Programs
- improved cognitive function (from learning new steps and moves)
- improved motor control and performance (practice, practice, practice)
- improved range of motion, overall strength and flexibility
- improved bone density
- increased caloric expenditure
- improved ability to perform pain-free activities of daily life
Psychological Benefits of Dance programs
- enhanced self esteem
- enhanced general feeling of well being
- empowered & enhanced quality of life
- enhanced relaxation
- reduced depression, stress, anxiety
- increased opportunities for social interaction
- increased opportunities to dance, party, & have fun!
Zumba & Urban Fit & Fab SeniorDance in the Chair is designed to provide an appropriate workout for the population with Physical and or psychological limitations.
“We need more of this! It was good to move around by means other than walking. It was different from everyday life, a very fun way to improve self-image and move your body.”
Dolores Nisito, RN Coordinator, Employee Health Services, NSLIJ Plainview Hospital
Speaking and Dancing:
Book Diana for your next event!
Diana is an energetic and inspiring speaker whose presentations spark immediate action towards health and wellness. She offers interactive presentations as well as full and half-day- workshops and can design programs for the uniques needs of any organization. She brings to all audiences vital information for their health and success and practical tools for implementing life changes, delivered with professionalism, care, movement and joy.
Wellness Programs for Executive Women: Phenomenal and Successful You Programs are designed to rejuvenate, revitalize, and relax women living extremely busy lifestyles.
Dance Workshops for Active Adults and Seniors: Fun and energyzing dance and wellness workshops for active seniors.
